Rainbow Flow (LGBTQIA+)

Rainbow Flow

Join us for Rainbow Flow, a weekly class at Resonance Hot Yoga + Massage created especially for LGBTQIA+ students seeking connection, empowerment, and renewal through yoga. This is more than just movement—it’s a space to come home to yourself, in community.

Set in a gently heated room, Rainbow Flow offers a slower-paced, all-levels vinyasa practice grounded in care, intention, and affirmation. Each class includes time for breath, mindful movement, and community connection—ending with gentle restorative poses to leave you feeling grounded and nourished.

✨ Gender-affirming
✨ Body-positive
✨ Consent-centered

Whether you're new to yoga or a seasoned practitioner, all identities, bodies, and abilities are welcome and celebrated here. Come as you are—there’s a place for you on the mat.

WHEN: Sundays @ 5:00 - 6:00 PM
WHERE: Resonance Hot Yoga + Massage – 181A University Drive, Amherst, MA
WHO: Led by Sebastian Merrill (E-RYT 200), a trauma-informed, alignment-focused teacher who brings deep care, lived experience, and years of training to every class.