Join us for Rhythm Yoga, a weekly class at Resonance Hot Yoga + Massage that blends the fluidity of dance with the grounding of yoga to create a joyful, invigorating experience. This is more than just movement—it’s a chance to reconnect with your body, breath, and natural rhythm in a supportive, uplifting space.

Set in a gently heated room, Rhythm Yoga is an all-levels class designed to energize the body and calm the mind. Each session features dynamic flows, inspiring music, and mindful movement to help you stretch, strengthen, and move with joy.

✨ Dance-inspired
✨ Joy-filled movement
✨ All bodies, all levels welcome

Whether you’re new to yoga, dance, or both, Rhythm Yoga welcomes you to move with intention and celebrate what your body can do.

WHEN: Thursdays @ 7:15 – 8:15 PM
WHERE: Resonance Hot Yoga + Massage – 181A University Drive, Amherst, MA
WHO: Led by Tiffany Joseph, a certified yoga and Zumba instructor, Reiki and Shiatsu practitioner, and social justice educator who brings joy, care, and cultural depth to every class.

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Rhythm Yoga

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