Prenatal Massage: A Safe and Effective Way to Pamper Moms-to-Be

What is Prenatal Massage?

Prenatal massage is a full body massage specifically designed for pregnant women. This gentle therapy includes a few modifications in body positioning to ensure the safety and comfort of both mother and baby. Our licensed massage therapist works with moms-to-be to relieve pregnancy aches and provide relaxation during this important time. This massage therapy adapts to the anatomical changes you experience throughout your entire pregnancy, ensuring a nurturing environment for both you and your baby.

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Prenatal massage is ideal for pregnant women seeking relief from common discomforts such as muscle tension, anxiety, and stress. The benefits of prenatal massage extend beyond relaxation; it can also improve blood circulation, reduce stress hormones, and enhance overall well-being. This therapeutic approach is particularly beneficial for those experiencing:

Who Can Benefit from Prenatal Massage?

Body Aches

Muscle Tension

Anxiety and Stress

Common Discomforts

What to Expect During Your Prenatal Massage Session

During a prenatal massage session, lasting either 60 or 90 minutes, you will be comfortably positioned using specially designed massage tables and props. You may lie on your side with the support of pillows, ensuring that you avoid lying on your back during the second half of your pregnancy. A thorough intake and discussion of any areas to avoid will take place to ensure a safe and enjoyable experience.

Your massage therapist will use light pressure — generally no more than firm to medium pressure — while focusing on relieving tension in specific areas such as your back, neck, and legs. You will be covered with sheets and a blanket, allowing you to choose how much you wish to undress.

Aftercare Tips for Prenatal Massage

After your pregnancy massage, it’s essential to practice self-care and listen to your body. Here are some aftercare tips:

Stay Hydrated: Drink plenty of water to help flush out toxins.
Rest: Allow yourself time to relax and absorb the benefits of the massage.
Gentle Movement: Engage in light stretching or walking to keep your body active.
Communicate: If you experience any discomfort after your session, inform your healthcare provider.

Ideal Candidates for Prenatal Massage

Prenatal massage is suitable for most moms-to-be after the first trimester. However, it’s crucial to consult with your healthcare provider before scheduling your appointment, especially if you have:

High-risk pregnancies
Conditions such as diabetes or bleeding
Experience with blood clots or pre-term contractions

Our specially trained therapists adhere to the guidelines provided by the American College of Obstetricians and Gynecologists to ensure that every pregnancy massage is safe and effective.

Schedule Your Appointment Today!

If you’re looking for a way to relieve aches and pains associated with pregnancy, consider scheduling a prenatal massage at Resonance. Our massage therapists are here to support you through your journey, helping you find relief and relaxation throughout your entire pregnancy.