Holistic Wellness in Amherst: Yoga, Massage, and Mindfulness at Resonance
If you’re looking for a sanctuary to recharge your body, mind, and spirit, Resonance Hot Yoga + Massage in Amherst, MA, is your destination. Nestled in the Amherst Shopping Plaza, our studio blends movement, stillness, and healing in a warm, welcoming environment. From natural light and cork floors to calming green walls, every detail supports your practice and personal growth.
Yoga Classes for Every Body and Level
At Resonance, our yoga offerings are designed to meet you where you are, whether you’re a beginner or an experienced practitioner. Our hot and warm yoga classes enhance flexibility, build strength, and cultivate mindfulness:
Hot Vinyasa (60 & 75 min) – Dynamic, breath-linked flows in a heated studio to energize the body and focus the mind.
Warm Gentle Flow & Warm Flow – Slower-paced, all-levels classes to build flexibility, strength, and calm.
Vin/Yin & Yin + Yoga Nidra – A balanced blend of movement and restorative postures, incorporating Traditional Chinese Medicine principles and guided yogic sleep.
Luminous Flow – Candlelit restorative yoga with a mini-sound bath to release tension and encourage reflection.
Rainbow Flow – Inclusive, community-centered classes for LGBTQIA+ students emphasizing alignment, restorative movement, and connection.
Rhythm Yoga & Songs of Peace and Unity – Fun, music-infused classes combining yoga, dance, and mindfulness practices.
Hot Pilates – Strengthen and lengthen muscles while focusing on classical Pilates principles.
Yoga Community Class (Pay from the Heart) – Donation-based beginner-friendly class rooted in accessibility and community care.
Massage Therapy to Support Mind, Body, and Recovery
Complement your yoga practice with massage therapy at Resonance. Our licensed therapists provide tailored treatments designed to relax, restore, and heal:
Swedish Massage – Gentle, flowing techniques to relieve tension and promote circulation.
Deep Tissue & Sports Massage – Targeted work for chronic tightness and muscle recovery.
Prenatal Massage – Safe, nurturing support for expectant mothers.
Therapeutic Blends – Custom sessions combining techniques to meet your individual needs.
Massage not only alleviates stress and muscle tension but also enhances flexibility, improves circulation, and supports your yoga and wellness journey.
Mindfulness, Sound Healing, and Specialty Workshops
At Resonance, wellness goes beyond movement and touch. We offer opportunities to cultivate presence and inner balance:
Sound Healing & Meditation – Guided meditations and sound journeys with traditional instruments.
Seasonal Workshops – Candlelit flows, restorative yoga intensives, and mindfulness-focused sessions.
Community Gatherings – Classes like Songs of Peace and Unity to connect through shared music and intention.
A Studio Designed for Well-Being
Every detail at Resonance is intentional:
Green Walls + Cork Floors – Create grounding, calming energy.
Locally Sourced Craftsmanship – Built by artisans from Leverett, Sunderland, and Shelburne Falls.
Art & Aromatherapy – Local art displays and handmade aromatherapy products enrich your sensory experience.
This combination of thoughtful design and intentional programming makes Resonance a true hub for wellness in Amherst and the Pioneer Valley.
Pricing & Accessibility
Yoga:
Single Yoga Class: $22
Student Drop-In: $20
2-Week Unlimited Intro Offer: $50 – Perfect for newcomers to explore our classes.
5-Class Pack: $80/$90 – Save with multiple classes.
10-Class Pack: $150/$160 - Even more savings!
Massage:
Complement your yoga practice with our personalized massage services:
30-Minute Session: $60 – Target specific areas for quick relief.
60-Minute Session: $105 – Full-body relaxation and rejuvenation.
90-Minute Session: $160 – Extended session for deep tissue work and stress relief.
Flexible scheduling includes lunchtime classes near UMass Amherst and evening sessions for busy professionals.
Membership Options for Every Lifestyle
We offer flexible membership options to suit your needs:
New Student Intro Offer
2-Week Unlimited: $50 – Unlimited access to all regularly scheduled classes for new students. Your membership activates on the day of your first class.
Monthly Memberships
One Month Unlimited: $160/month – No minimum commitment. Enjoy unlimited yoga classes for one month.
Monthly Unlimited: $140/month – 4-month minimum commitment. Auto-renews monthly. Includes unlimited yoga classes and 10% off any massage.
Student Semester Pass
$350/semester – No minimum commitment. Unlimited yoga classes for the semester and 20% off any massage.
Note: All memberships are subject to terms and conditions. Please refer to our Memberships page for detailed information.
Why Resonance Matters in Amherst
After relocating from Boston to Leverett in 2020, founders Michael Shick and Alice Feldman noticed a gap: Amherst had yoga, but not a comprehensive wellness hub combining yoga, massage, and mindfulness. Resonance was born to fill that need, creating a safe, supportive, and inclusive space for growth and healing.
How to Get Started
Explore Classes & Schedule: Hot Vinyasa, Luminous Flow, Rainbow Flow, Yin Yoga, Hot Pilates, and more.
Book a Massage Session: Tailored treatments to complement your yoga practice.
Join Workshops & Community Events: Sound healing, mindfulness, and specialty sessions across the Pioneer Valley.
Serving the Pioneer Valley
Whether you’re in Amherst, Hadley, Sunderland, Northampton, Pelham, or Belchertown, Resonance is your home for mind-body wellness. Our combination of hot yoga, restorative classes, massage therapy, and mindfulness workshops creates a holistic experience designed to help you grow, heal, and thrive.
✨ Explore Our Yoga Classes
✨ Book a Massage Session
✨ See Upcoming Workshops
🌟 Step into a space where wellness, mindfulness, and community meet. Discover your sanctuary in Amherst today.
— With Love,
Mike & Alice
Co-Owners, Resonance Hot Yoga + Massage
