Michael Shick Michael Shick

Job Opening: Massage Therapist (Sept 2025)

Are you a licensed massage therapist with a passion for helping others find balance in their bodies and work through aches, pain and injuries? At Resonance Hot Yoga + Massage, located in the Amherst Shopping Plaza at 181A University Drive, Amherst, MA, we’re dedicated to fostering growth and transformation—for our clients and our team members alike. If you’re driven by a desire to empower others and create meaningful connections, we’d love to hear from you.

Why Join Resonance Hot Yoga + Massage?

  • Supportive Community: Become a part of a team that is committed to supporting each other’s growth.

  • Flexible Schedule:  We will work with your and our schedule to find the best times for you to see clients.

    • We currently are looking for someone with availability on Sunday days or evenings, and/or Monday, Thursday or Friday late afternoon / evenings

  • Free Yoga and Pilates classes:  As a perk to our employees and contractors, we offer free daily yoga and pilates classes.

  • Beautiful, Modern Studio: Work in a thoughtfully designed space that prioritizes comfort and tranquility for both clients and therapists.

  • Empowering Work Environment: We value your expertise and provide opportunities to thrive professionally while making a profound impact on our clients’ well-being.

What We’re Looking For:

We’re seeking massage therapists who:

  • Are licensed and in good standing.

  • Share our passion for holistic wellness and personal transformation.

  • Looking to work together to grow the practice.

  • Are professional and communicative about their needs.

  • Love what they do!

Apply with a statement of interest and resume by emailing us at info@resonance-amherst.com

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Michael Shick Michael Shick

Job Opening: Social Media Manager

Join Our Team at Resonance Hot Yoga + Massage

Are you a creative and organized storyteller with a passion for self-care, movement, and personal growth? At Resonance Hot Yoga + Massage—located in the Amherst Shopping Plaza at 181A University Drive, Amherst, MA—we’re building a team that leads with love, uplifts community, and shares our vision for healing through yoga and massage.

We’re looking for someone with the skills and heart to help us grow our presence across Instagram, Facebook, and TikTok—someone who knows how to create connection, build engagement, and bring our message to life.

Why Join Resonance Hot Yoga + Massage?

  • Personal Growth & Creative Exploration – Deepen your own yoga practice and journey of self-growth while contributing creatively to a vibrant young business—Resonance is approaching its first anniversary this fall! Bring your vision, your voice, and your ideas to life as we continue to grow.

  • Supportive & Collaborative Team – Work alongside a mission-driven crew who value creativity, intention, and honest communication.

  • Meaningful Impact – Help amplify the voice of a space that empowers transformation and celebrates self-care.

What We’re Looking For:

We’re seeking a Social Media Manager who:

  • Has experience managing social media for a brand, business, or organization

  • Demonstrates success growing engagement and strengthening online community

  • Is based in the Pioneer Valley (UMass Amherst students and local applicants encouraged to apply)

  • Can commit to a minimum of 6 months

  • Has excellent organizational and communication skills

  • Is available to visit the studio weekly to capture photo + video content

  • Is comfortable using Meta Business Suite, Canva, and TikTok

Responsibilities Include:

  • Maintain a clear, consistent content calendar

  • Generate and direct creative ideas aligned with our brand voice

  • Capture and edit high-quality content

  • Schedule and publish 3+ posts per week

  • Build brand visibility and drive community engagement

Compensation:

  • $300 monthly stipend (negotiable based on experience)

  • Unlimited monthly yoga membership at Resonance

How to Apply:

If you’re ready to apply to join our team, email us at info@resonance-amherst.com by August 1st.

Interviews will be scheduled August 1st - 15th.

Please include:

  • Your resume and/or a portfolio

  • Links to social media profiles you’ve managed in the past and/or examples of content you’ve created

  • A brief introduction sharing why you’re interested in working with Resonance Hot Yoga + Massage

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Michael Shick Michael Shick

Holistic Wellness in Amherst: Yoga, Massage, and Mindfulness at Resonance

Finding Peace Through Meditation in Amherst, MA

Explore the mental and emotional benefits of meditation at Resonance Amherst. Our guided meditation sessions welcome residents from Amherst, Leverett, Montague, and Granby, MA. Find balance, reduce stress, and improve mindfulness through our peaceful practice.

If you’re looking for a sanctuary to recharge your body, mind, and spirit, Resonance Hot Yoga + Massage in Amherst, MA, is your destination. Nestled in the Amherst Shopping Plaza, our studio blends movement, stillness, and healing in a warm, welcoming environment. From natural light and cork floors to calming green walls, every detail supports your practice and personal growth.

Interior of Resonance Hot Yoga + Massage in Amherst, MA—a serene, calming yoga and wellness space.

Yoga Classes for Every Body and Level

At Resonance, our yoga offerings are designed to meet you where you are, whether you’re a beginner or an experienced practitioner. Our hot and warm yoga classes enhance flexibility, build strength, and cultivate mindfulness:

  • Hot Vinyasa (60 & 75 min) – Dynamic, breath-linked flows in a heated studio to energize the body and focus the mind.

  • Warm Gentle Flow & Warm Flow – Slower-paced, all-levels classes to build flexibility, strength, and calm.

  • Vin/Yin & Yin + Yoga Nidra – A balanced blend of movement and restorative postures, incorporating Traditional Chinese Medicine principles and guided yogic sleep.

  • Luminous Flow – Candlelit restorative yoga with a mini-sound bath to release tension and encourage reflection.

  • Rainbow Flow – Inclusive, community-centered classes for LGBTQIA+ students emphasizing alignment, restorative movement, and connection.

  • Rhythm Yoga & Songs of Peace and Unity – Fun, music-infused classes combining yoga, dance, and mindfulness practices.

  • Hot Pilates – Strengthen and lengthen muscles while focusing on classical Pilates principles.

  • Yoga Community Class (Pay from the Heart) – Donation-based beginner-friendly class rooted in accessibility and community care.

Students in a Hot Vinyasa yoga class at Resonance Hot Yoga + Massage, Amherst, MA.

Massage Therapy to Support Mind, Body, and Recovery

Complement your yoga practice with massage therapy at Resonance. Our licensed therapists provide tailored treatments designed to relax, restore, and heal:

  • Swedish Massage – Gentle, flowing techniques to relieve tension and promote circulation.

  • Deep Tissue & Sports Massage – Targeted work for chronic tightness and muscle recovery.

  • Prenatal Massage – Safe, nurturing support for expectant mothers.

  • Therapeutic Blends – Custom sessions combining techniques to meet your individual needs.

Massage not only alleviates stress and muscle tension but also enhances flexibility, improves circulation, and supports your yoga and wellness journey.

Licensed massage therapist providing deep tissue therapy at Resonance Hot Yoga + Massage, Amherst, MA.

Mindfulness, Sound Healing, and Specialty Workshops

At Resonance, wellness goes beyond movement and touch. We offer opportunities to cultivate presence and inner balance:

  • Sound Healing & Meditation – Guided meditations and sound journeys with traditional instruments.

  • Seasonal Workshops – Candlelit flows, restorative yoga intensives, and mindfulness-focused sessions.

  • Community Gatherings – Classes like Songs of Peace and Unity to connect through shared music and intention.

Mindfulness and sound healing workshop at Resonance Hot Yoga + Massage, Amherst, MA.

A Studio Designed for Well-Being

Every detail at Resonance is intentional:

  • Green Walls + Cork Floors – Create grounding, calming energy.

  • Locally Sourced Craftsmanship – Built by artisans from Leverett, Sunderland, and Shelburne Falls.

  • Art & Aromatherapy – Local art displays and handmade aromatherapy products enrich your sensory experience.

This combination of thoughtful design and intentional programming makes Resonance a true hub for wellness in Amherst and the Pioneer Valley.

Yoga and wellness details at Resonance Hot Yoga + Massage, Amherst, MA.

Pricing & Accessibility

Yoga:

  • Single Yoga Class: $22

  • Student Drop-In: $20

  • 2-Week Unlimited Intro Offer: $50 – Perfect for newcomers to explore our classes.

  • 5-Class Pack: $80/$90 – Save with multiple classes.

  • 10-Class Pack: $150/$160 - Even more savings!

Massage:

Complement your yoga practice with our personalized massage services:

  • 30-Minute Session: $60 – Target specific areas for quick relief.

  • 60-Minute Session: $105 – Full-body relaxation and rejuvenation.

  • 90-Minute Session: $160 – Extended session for deep tissue work and stress relief.

Flexible scheduling includes lunchtime classes near UMass Amherst and evening sessions for busy professionals.

Membership Options for Every Lifestyle

We offer flexible membership options to suit your needs:

New Student Intro Offer

  • 2-Week Unlimited: $50 – Unlimited access to all regularly scheduled classes for new students. Your membership activates on the day of your first class.

Monthly Memberships

  • One Month Unlimited: $160/month – No minimum commitment. Enjoy unlimited yoga classes for one month.

  • Monthly Unlimited: $140/month – 4-month minimum commitment. Auto-renews monthly. Includes unlimited yoga classes and 10% off any massage.

Student Semester Pass

  • $350/semester – No minimum commitment. Unlimited yoga classes for the semester and 20% off any massage.

Note: All memberships are subject to terms and conditions. Please refer to our Memberships page for detailed information.

Student participating in beginner yoga class at Resonance Hot Yoga + Massage, Amherst, MA.

Why Resonance Matters in Amherst

After relocating from Boston to Leverett in 2020, founders Michael Shick and Alice Feldman noticed a gap: Amherst had yoga, but not a comprehensive wellness hub combining yoga, massage, and mindfulness. Resonance was born to fill that need, creating a safe, supportive, and inclusive space for growth and healing.

How to Get Started

Explore Classes & Schedule: Hot Vinyasa, Luminous Flow, Rainbow Flow, Yin Yoga, Hot Pilates, and more.
Book a Massage Session: Tailored treatments to complement your yoga practice.
Join Workshops & Community Events: Sound healing, mindfulness, and specialty sessions across the Pioneer Valley.

Alt text: Amherst yoga instructor greeting students at Resonance Hot Yoga + Massage.

Serving the Pioneer Valley

Whether you’re in Amherst, Hadley, Sunderland, Northampton, Pelham, or Belchertown, Resonance is your home for mind-body wellness. Our combination of hot yoga, restorative classes, massage therapy, and mindfulness workshops creates a holistic experience designed to help you grow, heal, and thrive.

Explore Our Yoga Classes
Book a Massage Session
See Upcoming Workshops

🌟 Step into a space where wellness, mindfulness, and community meet. Discover your sanctuary in Amherst today.

— With Love,
Mike & Alice
Co-Owners, Resonance Hot Yoga + Massage

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Michael Shick Michael Shick

Turn Up the Heat: A Beginner’s Guide to Hot Yoga in the Pioneer Valley

Finding Peace Through Meditation in Amherst, MA

Explore the mental and emotional benefits of meditation at Resonance Amherst. Our guided meditation sessions welcome residents from Amherst, Leverett, Montague, and Granby, MA. Find balance, reduce stress, and improve mindfulness through our peaceful practice.

Starting something new can feel exciting—and a little intimidating. If you’ve been curious about hot yoga, you may be wondering: What’s it really like to step into the heat? At Resonance Hot Yoga + Massage in Amherst, MA, we love welcoming new students and helping them feel at ease from day one.

This guide is designed for anyone thinking about trying hot yoga for the first time—whether you’re in Amherst, Northampton, Hadley, Belchertown, or anywhere in the Pioneer Valley.

Beginner-friendly hot yoga class in Amherst, MA at Resonance Hot Yoga + Massage.

What to Expect in Your First Class

When you walk into the studio, you’ll be greeted by warmth—literally. The room is heated between 90–105°F, creating an environment that supports flexibility and focus. The first few minutes may feel intense, but as your body adjusts, you’ll begin to notice the benefits: deeper stretches, greater circulation, and sharper mental clarity.

💡 Pro Tip: It’s normal to take breaks during class. Child’s Pose is always available—listen to your body and move at your own pace.

How to Prepare for Hot Yoga

Starting strong is all about preparation:

  • Hydrate before class (but not too much right before you walk in).

  • Bring a mat, towel, and water bottle. We have rentals if you need them.

  • Wear lightweight, breathable clothing. Think comfort and sweat-wicking.

  • Arrive 10–15 minutes early. It gives you time to settle and meet your instructor.

Essentials for hot yoga class in Amherst, MA.

Common Beginner Mistakes (and How to Avoid Them)

  1. Not hydrating enough → Drink water throughout the day, not just right before class.

  2. Pushing too hard → It’s not about being the “best” in the room. Honor your limits.

  3. Skipping rest → Child’s Pose is part of the practice. Take it when needed.

  4. Expecting instant mastery → Hot yoga is a journey. Every class builds strength and confidence.

Why Start at Resonance Hot Yoga + Massage?

Our Amherst yoga studio is a welcoming space for beginners and experienced yogis alike. Alongside hot yoga classes, we also offer:

  • Massage Therapy to balance recovery and relaxation.

  • Beginner-Friendly Classes designed for new students.

  • Specialty Workshops to deepen your practice and explore new techniques.

  • Community Events to connect with others in the Pioneer Valley.

Hot yoga community in Amherst, MA after class at Resonance.

Beginner FAQs

Do I need to be flexible to start hot yoga?
Not at all! Flexibility comes with practice. Many people begin yoga specifically to improve mobility.

What if the heat feels overwhelming?
Take breaks as needed. Over time, your body adapts, and you’ll find more ease in the warmth.

Is hot yoga safe for beginners?
Yes—our teachers are trained to guide new students with modifications and encouragement.

Your First Step Into the Heat

Trying something new takes courage—but it also opens the door to growth. If you’ve been searching for hot yoga in Amherst, Hadley, or Northampton, your next step is simple:

Explore Our Class Schedule
Try Our New Student Intro Offer
Join Our Pioneer Valley Yoga Community

🌟 At Resonance Hot Yoga + Massage, we’re here to make your first experience not just comfortable, but inspiring. Step into the heat, discover your strength, and join a community that leads with love.

— Mike & Alice
Co-Owners, Resonance Hot Yoga + Massage

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Michael Shick Michael Shick

Restore Balance with Massage Therapy in Amherst + the Pioneer Valley

Relax and Rejuvenate: Massage Therapy in Amherst and Surrounding Areas

Excerpt: Experience the healing power of massage therapy at Resonance Amherst. Our services cater to clients in Amherst, South Hadley, Deerfield, and Pelham, MA. Whether you're looking to reduce stress, relieve chronic pain, or simply unwind, our therapists are here to support your wellness journey.

Tight shoulders. Restless nights. The weight of daily stress. If this feels familiar, you’re not alone—and massage therapy may be exactly what your body and mind need.

At Resonance Hot Yoga + Massage in Amherst, MA, we provide customized massage therapy designed to help you relax, recover, and feel renewed. Whether you’re in Amherst, South Hadley, Pelham, or Deerfield—or anywhere in the Pioneer Valley—our licensed massage therapists are here to support your wellness journey.

Massage therapy room at Resonance Hot Yoga + Massage in Amherst, MA.

Why Massage Therapy Matters

Massage is more than a luxury—it’s a key component of self-care. At Resonance Amherst, we combine skilled techniques with a compassionate, supportive environment to help you:

  • Release muscle tension and chronic pain

  • Boost circulation and support recovery

  • Reduce stress and encourage relaxation

  • Improve sleep and restore energy

Every session is tailored to your needs, whether you’re recovering from exercise, managing work-related tension, or seeking prenatal support.

Deep tissue massage near South Hadley at Resonance Hot Yoga + Massage.

Serving Amherst + Surrounding Areas

We proudly offer massage therapy to clients across the Pioneer Valley, including:

  • Amherst, MA

  • South Hadley, MA

  • Pelham, MA

  • Deerfield, MA

  • And surrounding communities

Whether you’re looking for massage therapy near Amherst or relaxation near Pelham, our studio provides a calming, restorative space to help you unwind and recharge.

Client receiving relaxation massage near Deerfield, MA at Resonance.

Our Massage Services

At Resonance Hot Yoga + Massage, we offer a variety of techniques to meet your needs:

  • Deep Tissue Massage – Release chronic tension and soreness.

  • Prenatal Massage – Support for expecting mothers.

  • Swedish/Relaxation Massage – Reduce stress and improve overall wellness.

  • Sports & Recovery Massage – Optimize performance and recovery.

Every session is customized, ensuring you leave feeling refreshed, restored, and balanced.

Licensed massage therapist providing therapeutic massage in Amherst, MA.

How to Book Your Massage

Taking care of yourself has never been easier. Follow these simple steps to schedule your session:

  1. Explore Our OfferingsView Massage Services

  2. Choose Your Session → Pick a massage style and duration that fits your needs.

  3. Book Online or Call → Convenient scheduling options available.

✨ Your healing starts here—book your massage today and experience the benefits for yourself.

At Resonance Hot Yoga + Massage, we’re more than a massage studio—we’re a community dedicated to helping you feel your best. Whether you’re looking for massage therapy in Amherst, stress relief near South Hadley, or wellness in the Pioneer Valley, we’re here to guide and support you.

Take the first step toward balance and relaxation—your body will thank you.

— With Love,
Mike & Alice
Co-Owners, Resonance Hot Yoga + Massage

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Michael Shick Michael Shick

Discover the Transformative Power of Hot Yoga in the Pioneer Valley

Discover hot yoga in Amherst + the Pioneer Valley. Build strength, release stress, and join a welcoming community at Resonance Hot Yoga + Massage.

Hot yoga is more than a workout—it’s a practice that strengthens your body, calms your mind, and uplifts your spirit. By combining movement, breath, and heat, hot yoga creates the perfect environment for growth, balance, and transformation.

Whether you’re in Amherst, Northampton, Hadley, Sunderland, Belchertown, Easthampton, or anywhere across the Pioneer Valley, our welcoming community at Resonance Hot Yoga + Massage is here to support your journey.

The Benefits of Hot Yoga

Practicing yoga in a heated room enhances circulation, supports detoxification, and allows your muscles to open more deeply. But the benefits extend far beyond the physical. Hot yoga also helps cultivate mental clarity, resilience, and inner calm.

Some of the most powerful benefits of a consistent hot yoga practice include:

  • Strength & tone: Build lean, balanced muscles through mindful movement.

  • Improved cardiovascular health: Flowing in the heat raises your heart rate and supports endurance.

  • Flexibility & balance: Safely stretch deeper while protecting your joints and ligaments.

  • Stress relief: Release tension and experience greater peace of mind.

  • Emotional resilience: Learn to stay grounded in the heat—on and off the mat.

Hot yoga class in Amherst, MA with students practicing Warrior I.

Hot Yoga for Every Body

You don’t have to be “flexible” or “experienced” to start hot yoga. At Resonance, we welcome everyone—from beginners rolling out their mat for the first time to seasoned yogis looking for new depth.

  • Beginners often find hot yoga empowering and energizing.

  • Experienced yogis discover the heat adds intensity and focus.

  • Athletes & teams gain strength, flexibility, and faster recovery.

Our instructors meet you exactly where you are, offering guidance, compassion, and encouragement every step of the way.

Hot yoga teacher offering variation during class at Resonance Amherst.

Your Local Amherst Yoga Studio

Located in the Amherst Shopping Plaza on University Drive, Resonance Hot Yoga + Massage serves practitioners from all over the Pioneer Valley—including Hadley, Northampton, Sunderland, Belchertown, Easthampton, Greenfield, and beyond.

We’re more than a yoga studio—we’re a community that values wellness, transformation, and leading with love. When you join us, you’re not just taking a class—you’re stepping into a supportive environment that celebrates progress, curiosity, and growth.

Hot yoga community in Amherst, MA at Resonance Hot Yoga + Massage.

Getting Started Is Easy

If you’ve been searching for “hot yoga near me” in the Pioneer Valley, your journey starts here in Amherst.

Explore Our Class Schedule
Try Our New Student Intro Offer
View Memberships & Pricing

Come experience the heat, discover your strength, and find balance in mind, body, and spirit.

Hot yoga studio space in Amherst, MA prepared for class.

Frequently Asked Questions

Is hot yoga good for beginners in the Pioneer Valley?
Yes! Our Amherst yoga studio welcomes beginners with clear instruction and supportive teachers.

What should I bring to class?
Bring water, a yoga mat, and a towel. We also have mats and towels available for rent.

Do you offer memberships?
Yes! We offer drop-in classes, class packs, and unlimited memberships so you can choose what works best for you.

Where is Resonance Hot Yoga + Massage located?
We’re located at 181A University Drive in Amherst, MA—just minutes from Hadley, Sunderland, and Belchertown.

🌟 At Resonance Hot Yoga + Massage, we believe in growth, transformation, and connection. Whether you’re joining us from Amherst, Northampton, Easthampton, or anywhere across the Pioneer Valley, we can’t wait to welcome you.

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